Root Causes of Brain Fog

Root Causes of Brain Fog
Ever feel like your brain is in a fog? You're not alone! 🧠 If you're experiencing symptoms like forgetfulness, difficulty concentrating, or feeling mentally sluggish, you might be dealing with brain fog. But fear not! Here are some root causes to consider:
☀️ Lack of natural light exposure
💤 Poor sleep patterns
🌀 Rampant stress levels
📱 Excessive screen time
🏭 Air pollution exposure
🍭 Blood sugar dysregulation
🌊 Poor glymphatic flow
Identifying these factors is the first step to clarity and focus! Let's reclaim our mental clarity together. 💪
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