Support Cortisol Levels

Support Cortisol Levels
Let's talk about cortisol! šŸ—£ļø This powerhouse hormone plays a vital role in our bodies, influencing everything from metabolism to stress response. How can we support our cortisol levels? šŸ‘‰ Here are some effective ways:
šŸ§˜ā€ā™€ļø Stress-relieving activities like yoga, meditation, and journaling.
šŸšæ Stimulate your vagus nerve with cold showers, humming, and diaphragmatic breathing.
šŸŒ… Get morning sunlight for a balanced circadian rhythm and vitamin D levels.
šŸ˜“ Prioritize sleep with a calming bedtime routine to reduce blue light exposure.
šŸŒæ Incorporate herbs and aromatherapy for calming adaptogens.
šŸ„— Maintain a balanced, nutrient-dense diet for overall wellness.
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