Support Cortisol Levels

Support Cortisol Levels
Let's talk about cortisol! 🗣️ This powerhouse hormone plays a vital role in our bodies, influencing everything from metabolism to stress response. How can we support our cortisol levels? 👉 Here are some effective ways:
🧘‍♀️ Stress-relieving activities like yoga, meditation, and journaling.
🚿 Stimulate your vagus nerve with cold showers, humming, and diaphragmatic breathing.
🌅 Get morning sunlight for a balanced circadian rhythm and vitamin D levels.
😴 Prioritize sleep with a calming bedtime routine to reduce blue light exposure.
🌿 Incorporate herbs and aromatherapy for calming adaptogens.
🥗 Maintain a balanced, nutrient-dense diet for overall wellness.
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