Ways The Body Shows Stress

Ways The Body Shows Stress
In the hustle and bustle of everyday life, it's easy to overlook the signs of stress. 🪧 But understanding the signs of stress in your body and mind is crucial to know how to relieve it. Here are some common cues to watch out for:
👉 Muscle tension
👉 Headaches
👉 Eye twitches
👉 Changes in sleep patterns
👉 Brain fog
👉 Low energy levels
👉Blemishes
👉 Shifts in bowel movements
Let's prioritize self-awareness and self-care for a happier, healthier you! 😊
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